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Foods Containing Coenzyme Q10 PDF Print E-mail
Tuesday, 27 September 2005
People who hear about Coenzyme Q10 often ask what foods contain CoQ10.  I've researched a list of them here.
 Foods containing Coenzyme Q10:

The following foods contain Coenzyme Q10

  • Sesame Seeds
  • Cabbage
  • Spinach
  • onions
  • carrots
  • Mackerel and Sardines
  • hazelnuts and Pistachio nuts
  • Soya beans and Rice Bran

Uses of foods containing Coenzyme Q10

Including these CoQ10 rich foods in your diet can be beneficial in a deficiency state or in your latter years. Supplementation may be beneficial. Coenzyme Q10 supplements can be obtained online or from your health food shop.
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