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Foods Containing Coenzyme Q10 |
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Tuesday, 27 September 2005 |
People who hear about Coenzyme Q10 often ask what foods contain CoQ10. I've researched a list of them here.
Foods containing Coenzyme Q10:
The following foods contain Coenzyme Q10
- Sesame Seeds
- Cabbage
- Spinach
- onions
- carrots
- Mackerel and Sardines
- hazelnuts and Pistachio nuts
- Soya beans and Rice Bran
Uses of foods containing Coenzyme Q10
Including these CoQ10 rich foods in your diet can be beneficial in a
deficiency state or in your latter years. Supplementation may be
beneficial. Coenzyme Q10 supplements can be obtained online or from
your health food shop. |
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